![]() Moving or changing your pivot foot (set foot) when stationary.Carrying the ball while you walk or run.Taking an extra step, skip, hop, or shuffling your feet.Traveling: Moving with the ball without dribbling.Avoid committing any of the following violations: X Research source Know these rules! A careless dribbling violation can result in a penalty, halting your team's offensive momentum and giving the defending team the ball for free. There are certain basic rules that dictate the way you dribble in basketball. X Research sourceĪvoid dribbling violations. Instead, use an arm bar defensively (like you might hold a shield) to keep space between yourself and the defensive player. Don't push the defender, strike the defender with your fist, or drive through the defender using your arm bar as a wedge. Raise your non-dribbling arm and make a fist, presenting the side of your forearm to your opponent. You can use the hand that isn't dribbling as an arm bar.Rather, position yourself so that your body is between your defender and the ball, making it difficult for the defender to steal the ball from you (remember - the defender can't just shove you out of the the way or strike across your body to get the ball without risking a foul for his team.). Never dribble your ball on the same side of your body as the defender is on. ![]() When you're being covered by one or more defenders - that is, they're following you and trying to steal the ball and/or block your shots and passes - defend the ball with your body. Keep your body between your defender and the ball. It's expected that you'll be able to do this at nearly all levels of play. However, you should switch to dribbling without looking at the ball as soon as you can. to keep your eyes on the ball as you dribble until you get the hang of things. When you're practicing dribbling for the very first time, it's O.K.The ball should hit the floor at a spot slightly to the side and ahead of the foot that's on the same side of your body as your dribbling hand. Each time the ball returns to your hand, without grabbing it or catching it in any way, make contact with your fingertips and push it back down with a controlled motion of the wrist and forearm - again, you shouldn't be tiring your arm out from dribbling. Your dribble should be quick, yet steady and controlled. Bounce it firmly, but not so hard that you have to use serious arm strength or you have trouble controlling it. This is it! Handling the ball with your fingertips, take it in your dominant hand and bounce it off the ground. This article has been viewed 765,828 times.īounce the ball off of the ground. This article has been fact-checked, ensuring the accuracy of any cited facts and confirming the authority of its sources. There are 11 references cited in this article, which can be found at the bottom of the page. ![]() Ryan was a two-time All-Metropolitan, All-State, and All-Conference point guard and the all-time three-point leader in the school’s history, landing him in the Caldwell University Athletic Hall of Fame. He went on to Caldwell University on a basketball scholarship where he was part of three championship teams. Ryan was a First Team All-Decade basketball player in Bergen County and finished in the top 20 all-time leading scorers in the county’s history with 1,730 points. Ryan created the National Sports ID as a platform to verify the age/grade of youth athletes and STACK Basketball to inspire young athletes to grow into mature individuals and basketball players. ![]() With over 30 years of experience, Ryan specializes in basketball coaching, social media marketing, and website design. Ryan Tremblay is a Basketball Coach and the Owner of National Sports ID and STACK Basketball. This article was co-authored by Ryan Tremblay.
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